Long legs and tall people are very popular in this era. Many parents are afraid that their children will grow up in the process of growing up, especially parents with sons.
For those parents who have their own genetic conditions, their height is 1m7, does the child have a chance to break through 1m9? In fact, as long as we seize the advantage of age to help children grow and develop, it is possible to grow up to 1 meter 9 without relying on genes and the day after tomorrow.
Parents are one and a half meters tall, but the child has broken one meter and nine? To seize the “age advantage” to promote development
Jeremy Lin is a very well-known international basketball player. He used to play in the NBA, the world ’s top basketball league. Many people think that he is tall and must have inherited the good genes of his parents. But in fact, Jeremy Lin does not have the genes inherited by his parents. Advantage, even his father did not exceed 1. 7 meters.
Jeremy Lin did not have an advantage in height before high school, and even compared to normal boys, his height can even be said to be very ordinary. At the time of high school, he was divided into the ranks of dwarfs. After all, he was only a little more than 1.6 meters.
In high school, he fell in love with sports. At the same time, his parents also made detailed dietary adjustments for him. His parents once said in an interview that in order to make the children’s size and body ratio better, they used beef as the main ingredient to increase their children’s protein intake when Jeremy Lin was very young.
Whether it is Jeremy Lin ’s own efforts in sports, or the scientific adjustment of his parents ’diet, he is the focus of Jeremy Lin ’s use of acquired advantages to grow taller.
Parents do not have the “big tall” gene, what are the points for children to break through the genetic limitation of long tall?
1. Nutritional supplements are indispensable
· Protein-the basis of development. Bone cell proliferation is inseparable from protein, so as children grow up, they can eat soy products and other foods rich in high-quality protein.
· Vitamins—developmental nutrients. In short, if you want to maintain life and health, you need to have sufficient vitamins. Your child can eat more eggs and fresh fruits and vegetables during the growth and development process to ensure the normal content of vitamins in the body.
· Minerals-good medicine for bone development. To make a child grow taller, the first thing is to promote the growth of bones. The rapid development of long bones in the lower limbs can increase the chance of a child growing tall. Supplementing minerals, such as calcium and phosphorus, is beneficial to bone growth.
2. Getting enough sleep is important
Sleep is an accelerator for children’s growth. For children, growth hormone will be further secreted during sleep. If the child’s sleep quality is good and he can enter deep sleep at night, the growth hormone secretion rate will be faster.
Therefore, parents should not only help their children develop regular sleeping habits, but also create a more peaceful environment for their children, which is conducive to deep sleep.
3. Good effect of sports promotion
Relevant experience and scientific evidence show that if the child can maintain a good exercise state during the golden growth cycle, it is very conducive to bone growth. In the process of exercise, it is best to choose some stretching exercises, such as horizontal bars, parallel bars, and pull-ups. The method of stretching can not only help stretch the muscles and bones, but also promote bone stretching and delay the possibility of bone closure Sex, leaving more space and time for children to grow.
In addition to grasping the three main points of nutrition, sleep and exercise, parents must also fully grasp the three golden cycles of child growth: the three golden growth cycles are 4-5 years old, 7-8 years old, 12 -13 years old.
During the three golden growth cycles, how should parents seize your “age advantage” to promote development?
1. Don’t let children eat too fat
In the process of growing up, if the child eats too fat, it is easy to develop horizontally, which affects the normal size growth. Therefore, it is very important to control the regularity of children’s diet. In particular, children should not be allowed to indulge in snacks that are easy to gain weight and have no nutrition.
2. Don’t let your child get too premature
Many children will have a lot of precocious performance after entering puberty, such as puberty sprouting, preliminary exploration of sex, and often masturbation. These behaviors are very easy to cause children not to grow up, parents must pay attention to guidance.
If during these three golden production cycles, parents can promptly urge their children to exercise well, go to bed early, get up early, and eat reasonably, then even if the parents are 1.7 meters, the child will have the opportunity to grow to 1.9 meters.