When it comes to vitamin C, I believe everyone will be familiar with it. Vitamin C is an essential nutrient for the human body and plays an important role in maintaining human health. Appropriate amount of vitamin C supplementation can not only maintain the health of skin and mucous membranes, but also enhance the ability of white blood cells and enhance immunity. So how should vitamin C be added in daily life? Take a look at the following foods.
- Fresh fruit
Most fruits are rich in vitamin C, such as kiwi, jujube, jujube, orange and so on. Among them, jujube has the highest vitamin C content, which contains about 920mg of vitamin C per 100g. When choosing these fruits, choose the ones that are not damaged. Because the fruit is squeezed, shredded, etc. will cause the loss of vitamin C. It is not advisable to store the fruit for a long time after buying it. Vitamin C is easily destroyed after long storage of the fruit. Therefore, when choosing fruits, choose fresh and complete ones, so as to ensure the vitamin C content.
- Fresh vegetables
Some vegetables are also rich in vitamin C, such as broccoli, tomatoes, bell peppers. Lettuce, etc., among which the content of vitamin C in bell pepper is higher. Because vitamin C is soluble in water, it has a strong reducibility. In the process of cooking vegetables, they should be washed first and then cut, and it is not suitable to soak in water for a long time to avoid the loss of vitamin C in vegetables. When cooking, avoid cooking for a long time. You can use cold salad or stir fry to reduce the loss of vitamin C in vegetables.
- Vitamin C supplements
Because vitamin C is easily lost in food, in addition to eating more fresh fruits and vegetables, you can also eat vitamin C supplements, such as vitamin C tablets. Generally, vitamin C tablets are rich in vitamin C. Vitamin C can be supplemented in moderation, which is effective and convenient.