Foreword: “woman 40 tofu dreg leucorrhea”, looks excessive and grandiose words, but in fact there is a certain truth, a woman in the past 40 years old, a whole foot has already stepped into the female menopause.
Many people say that the age of 40 is a hurdle for women, but it is true that women age more rapidly as they reach their 40s and their body becomes less resistant to aging.
It’s very easy to get sick.
Therefore, it is very important for a woman to take good care of her body after she is over 40.
The key reason why women age at an accelerated rate in their 40s is that the body produces too little estrogen, so women must keep an eye on estrogen supplements beyond their 40s.
One, “estrogen” more adequate woman, there may be 5 common points, control self check
- Be in good shape
Women with a good uterus tend to look better.
If the body’s estrogen secretes everything is normal, can appear department of gynaecology disease is caused hard, because the relativity of the female body’s metabolism working ability is stronger, and the probability of obesity is very rare commonly.
A lot of women in order to better shape and stronger weight loss, especially after giving birth to a child, this kind of body fat is difficult to manipulate, there are a lot of women for this kind of situation to apply a lot of weight loss methods, but there is no actual effect.
Sudoming out of shape after the age of 30 is actually endocrine related.
Endocrine imbalance can contribute to obesity.
If the female body secretes enough estrogen, so even after 40 years old, the woman still can maintain acme body shape.
- Smooth skin
The female body is full of estrogen and the endocrine function will be normal. Under such a condition, the cavity, uterus and ovaries will be healthy, and the endotoxin in the skin will be reasonably discharged out of the body, making the skin look bright and smooth.
But with the increase of age, the estrogen level in the female body will be lower and lower, which will reduce the body’s ovaries, and then make the skin difficult.
- Sleep well
If the female nocturnal morpheus is high, make clear estrogen secretes abundant, it is the mark that body body and mind are healthy.
Many women’s ovaries decrease during the whole process of improving their age, and the body ages significantly. After suffering harm, the key performance is the reduction of the body’s estrogen level, and the key harm is poor sleep quality at night and sleepless nights.
If there is this kind of insomnia, we must be careful about the secretion of estrogen, and estrogen levels are higher, all the nerve function is normal, women sleep at night will be higher.
4, menstruation is normal and regular
Adequate secretion of estrogen indicates that the uterus, ovary and cavity function are all normal, and the menstrual period will be more regular and more timely. It is not easy to have the problem of less menstrual volume or reduced menstrual cycle, and the menstrual pain will be reduced.
- Be in good spirits
Estrogen can all normal secretion, mental outlook will be better and better.
If the female is secreted not enough, can cause action of a lot of human body organs to reduce likely, produce even endocrine disorder main expression, the mental outlook below the harm that endocrine nerve function is disorderly drops.
If energetic glamour is abundant, make clear endocrine is smooth, female estrogen secretes is relatively abundant.
Two, if estrogen is insufficient, how to supplement estrogen?
Eat more legumes and legumes
Eating more soy, large black beans and legumes can balance the body’s estrogen. When the body’s estrogen is too low, large black beans, soy or legumes will boost it.
Royal jelly
Royal jelly with pure natural estrogen, in the kingdom of honey peak, only the queen bee can eat royal jelly, and its service life is 5-6 times that of the general worker bee, she shoulders the burden of creating bees.
Must maintain a high level of estrogen nutrients, people’s respect for pure honey has a long history.
Women often eat royal jelly can improve endocrine and promote estrogen levels.
But hint even a bit, the female that has uterine tumour forbids to eat pure honey and royal jelly.
raisins
Raisins are a kind of food that many eaters like to eat very much. It is also very common in daily life. Girls can eat more raisins in daily life.
Because it can not only have the effect of anti-oxidation, but also reasonable to avoid the deposition of melanin, which contains rich and colorful nutritional elements, can also inhibit the outflow of estrogen.
Therefore, in daily life, people can buy some raisins and eat more when they are free. It is a kind of food that can make you permanent in youth.
Summary: the woman supplements estrogen, besides paying attention to reasonable diet, still need to cultivate a good way of life, do not stay up late, soon sit, prevent obesity, often exercise the body, so physical and mental health and beautiful will be with you for life.