When it comes to osteoporosis, many people will associate it with the elderly. It is true that osteoporosis mostly occurs in people over 50 years old, but with the development of economy and society, osteoporosis tends to develop at a young age, and more and more young people will suffer from osteoporosis to different degrees.
It can be seen that osteoporosis will become a popular disease, so the prevention of osteoporosis is urgent.
Real examples:
Ms. Zhu, who just turned 35 years old this year, is a designer of an advertising company. As the company belongs to Party B, Ms. Zhu suffers from double pressure. Not only does the leader of the company put pressure on her assessment, but the company connected with Party A also puts pressure on her work.
Busy all day dizzy, stay up late to work overtime has become a common, in order to work in the daytime have spirit, a day almost to drink 4 cups of coffee to refresh.
Ms. Zhu has been working in such a high-intensity and high-pressure environment for nearly four years. Although her ability has been greatly improved, her body is exhausted.
Some time ago, Ms. Zhu felt a pain in the waist, especially the pain will be increased by sitting for a long time, feel tired to the hospital to take painkillers, then eat still work, but after a period of time and pain;
Not long ago, Ms. Zhu on the way home from work, accidentally stepped on a step, directly fell to the ground, the waist to break, sitting on the ground ouch ouch ouch call, passers-by sent her to the hospital, examination found that Ms. Zhu’s twelfth and thirteenth ribs fracture;
After a detailed examination, it turned out that the fracture was caused by osteoporosis.
When Ms. Zhu heard the word osteoporosis, she was very surprised. How could I suffer from osteoporosis when I was so young?
The doctor is also a little puzzled, later the doctor through understanding, inquiry just know, originally with zhu Ms. Usually bad diet habit and lifestyle have a relationship.
A 35-year-old woman suffered a sudden fracture and was diagnosed with osteoporosis. Osteopath: 3 daily habits may be related
- Too much coffee
Coffee contains caffeine, and caffeine will increase diuresis, urine in the excretion process will increase the excretion of calcium, when calcium can not meet the bone needs, so it will lead to osteopenia, bone microstructure is also damaged, and in the long run, will induce osteoporosis.
Ms Zhu drinks at least four cups of coffee a day, which is far more than the national limit. Besides, Ms Zhu works too hard, which could lead to osteoporosis.
- Lack of weight-bearing exercise
With the development of economic society and the acceleration of the pace of life, many people are more sitting in the office, the pressure and intensity of work, resulting in they can not afford to walk, almost little exercise;
When people lack a certain weight-bearing exercise, it will lead to bone reduction, and it is not conducive to bone calcium precipitation and absorption, and increase bone loss, so it will induce osteoporosis.
Ms. Zhu’s daily life is a two-point line, the company and home, work rarely get up to do some activities, always staring at the computer work, home after work tired paralysis in bed, such a lifestyle is not conducive to the growth and development of bones.
- Stay out of the sun
Ultraviolet light from the sun is the skin contact, synthesis of vitamin D, which can promote the absorption of calcium, vitamin D for bone formation, but now people are away for the sun, afraid of being uv black, sunburn, aging, and there are some people in stay indoors all day, rarely have the opportunity to contact with sunshine, so vitamin D reduce relatively,
Therefore, the utilization of calcium will be reduced, which is not conducive to bone growth.
Ms. Zhu rarely had the opportunity to take it outside during the day, plus her usual poor diet and vitamin D supplements.
It is the above three kinds of bad lifestyle and diet habits, led to Zhu’s young age induced osteoporosis, and also complicated with a more harmful fracture.
Osteoporosis is preventable and treatable. There are two things you can do to prevent and improve osteoporosis
First, tonic food — psoralein
At present, many patients with osteoporosis in the treatment, most did not find the correct way to maintain bone, think that osteoporosis will be caused by calcium deficiency, usually eat calcium tablets and drink bone soup can be, in fact, this approach is far from the effect of Pangu bone;
Therefore, in order to better stabilize bone and prevent osteoporosis, it is suggested that we can supplement some psoralein on a daily basis. This substance is a dietary nutrient for bone, which can promote the precipitation and absorption of bone calcium, assist the normal growth of bone and delay the rapid loss of bone.
This is mainly due to the fact that psoraletin contains a variety of nutrients, namely psoraletin, chondroitin sulfate, Eucommia ulmoides leaf and Epimedium, which interact and cooperate with each other to have multiple effects on the body and bone as follows:
(1) Liver and kidney tonify, strengthen muscles and bones, and effectively promote blood activity, and pure Chinese medicine preparation, safe and effective.
(2) It has the function of treating both the symptoms and root causes. It can supplement calcium and phosphorus at the same time to maintain the balanced development of calcium and phosphorus and promote bone health, aiming at the loss of calcium and phosphorus caused by osteoporosis.
(3) Psoralein also has a relieving effect on fractures, bone pain and arthritis, and has the effect of removing blood stasis and relieving pain.
(4) in the treatment of osteoporosis, but also anti-bacterial anti-inflammatory, improve the body immunity.
Second, strengthen exercise
The risk of osteoporosis is higher for those who are sedentary and do not exercise.
Adhere to the exercise helps to exercise the muscles and bones, strong body, secondly can also enhance the bone, to avoid falling fracture.