Introduction: Bone is a very important component of human health, the health of the bone also determines whether the human body is healthy, because the role of the bone is very large, although to the human body to protect the strength of support, but also is the most vulnerable to injury of a body part, there will be osteoporosis and other chronic chronic diseases. Osteoporosis has a significant impact on health.
And bones and other body parts after the injury injured difference is different, more or less will appear obvious symptoms, bones belong to a very silent body tissues, becomes lost in bone, the body has no symptoms, only in the later appeared bone loss around 71.3%, the body will show the status of the waist sour backache.
But this backache and usual symptoms are no different, the most easy to make people ignore, and finally because do not pay attention to do not understand the situation has been aggravated. Can make us appear in the inexplicable circumstances of some abnormal phenomenon, resulting in abnormal body.
In order to avoid this condition, which has a great impact on bone health, modern medicine has carried out detailed studies on osteoporosis. Studies have found that these three changes in the body mean that the bones will be the precursor of bone loss:
① The support force of the skeleton has an obvious downward trend, and the phenomenon of bending will appear.
② there will be the phenomenon of chest tightness, and the occurrence of chest bone pain.
③ The bones of the lower back have a serious pain, even if rest did not relieve.
A 58-year-old man with osteoporosis drank milk every day. What happened after three months
The old man was diagnosed with osteoporosis 2 years ago, when he saw his physical examination report, the old man was a little confused, because a brother-in-law of the old man died because of osteoporosis, know the severity of osteoporosis, for the treatment of osteoporosis made a great determination.
After listening to the doctor’s advice, the old woman tried to carry out effective food recuperation for osteoporosis, and then went back to the home for physical treatment. When she went to the hospital for reexamination three months later, the recovery effect of the old woman’s bone density was amazing, which increased from -3.2 three months ago to -2.8 instead of decreasing.
If at this speed for the recovery of the bones and no difficulty, the old man later said that he did not do anything, nothing more than insist on drinking milk every day, which for osteoporosis played a better role.
Drinking milk for our human body can not only supplement the lack of calcium in the body, for those insomnia friends have a very good sleep effect.
Especially in half an hour or so before going to bed to drink a cup of milk, our brain has a very good sleep effect, for the bone has a narrow gap in the role of the bone, so that the calcium in our body can be effectively absorbed.
Among them milk will also make our intestines and stomach has a good helping role, avoid suffering unnecessary health damage.
Diet can be more substances containing more protein, which has a very important impact on the synthesis of calcium in the body, enhance the effect of calcium synthesis in the body, reduce the incidence of osteoporosis, and have a better protective effect on the bones of the elderly, healthy diet.
Conclusion: drink milk, for the disease has a very good effect. On weekdays, we should eat more foods that contain a lot of calcium to ensure that the calcium intake in the body is relatively enriched. The incidence of osteoporosis showed a trend of decline, so that it caused better bone perfection.