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How to Increase Your Vitamin C Intake: Foods to Consider

When it comes to vitamin C, I believe everyone will be familiar with it. Vitamin C is an essential nutrient for the human body and plays an important role in maintaining human health. Appropriate amount of vitamin C supplementation can not only maintain the health of skin and mucous membranes, but also enhance the ability of white blood cells and enhance immunity. So how should vitamin C be added in daily life? Take a look at the following foods.

  1. Fresh fruit

Most fruits are rich in vitamin C, such as kiwi, jujube, jujube, orange and so on. Among them, jujube has the highest vitamin C content, which contains about 920mg of vitamin C per 100g. When choosing these fruits, choose the ones that are not damaged. Because the fruit is squeezed, shredded, etc. will cause the loss of vitamin C. It is not advisable to store the fruit for a long time after buying it. Vitamin C is easily destroyed after long storage of the fruit. Therefore, when choosing fruits, choose fresh and complete ones, so as to ensure the vitamin C content.

  1. Fresh vegetables

Some vegetables are also rich in vitamin C, such as broccoli, tomatoes, bell peppers. Lettuce, etc., among which the content of vitamin C in bell pepper is higher. Because vitamin C is soluble in water, it has a strong reducibility. In the process of cooking vegetables, they should be washed first and then cut, and it is not suitable to soak in water for a long time to avoid the loss of vitamin C in vegetables. When cooking, avoid cooking for a long time. You can use cold salad or stir fry to reduce the loss of vitamin C in vegetables.

  1. Vitamin C supplements

Because vitamin C is easily lost in food, in addition to eating more fresh fruits and vegetables, you can also eat vitamin C supplements, such as vitamin C tablets. Generally, vitamin C tablets are rich in vitamin C. Vitamin C can be supplemented in moderation, which is effective and convenient.

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What You Need to Know About the HPV Vaccine

In recent years, friends have been chatting about the nine -, four – and bivalent cervical cancer vaccines.
With the popularity of domestic HPV vaccine, people are becoming more and more aware of the prevention of cervical cancer, more and more attention to their own health.

But there’s still a lot of misunderstanding about HPV, and a lot of young women don’t know much about HPV, so today we’re here to answer that question.

What exactly is HPV?

HPV, the human papillomavirus, is a group of more than 150 types of viruses, about 40 of which infect human reproductive organs and are the main cause of cervical cancer.
The virus is transmitted sexually and by direct contact with the skin. In severe cases, it can lead to precancerous lesions and cancers of the cervix, vagina, vulva and anus.

What are the HPV vaccines?
What is the vaccine that suits oneself vaccinal age?

The recommended age for bivalent vaccine for HPV16 and hPV18 is 9 ~ 45 years old. 1 dose is recommended for 0, 1 dose for 1 month and 3 doses for 6 months.

The recommended ages for quadrivalent vaccines for HPV6, 11, 16 and 18 are 20 to 45 years old, and 1 dose is recommended for 0, 2 and 6 months respectively, with a total of 3 doses.
(1 month between first and second doses, at least 3 months between second and third doses, 3 doses should be completed within 1 year)

The recommended ages for nine-valent vaccines for HPV6, 11, 16, 18, 31, 33, 45, 52 and 58 are 16 to 26 years old, and 3 doses should be given according to the immunization schedule of 0, 2 and 6 months.
(1 month between first and second doses, at least 3 months between second and third doses, 3 doses should be completed within 1 year)

But does HPV infection necessarily lead to cervical cancer?

This is not necessarily the case. Only a long and persistent high risk HPV infection can lead to cervical cancer.
A short period of HPV infection does not lead to cervical cancer.
In fact, sometimes you don’t even know that you are infected with HPV. As long as you keep good sleep and exercise, improve your immunity, it is very likely that HPV will gradually move away from you.

Unfortunately infected HPV, will it affect pregnancy?

As long as have done professional examination, TCT index is normal, and below the circumstance that the cell does not have evil change, it is to do not affect to be pregnant to give birth to a baby completely!

How do you prevent HPV?

The answer is definitely vaccine, vaccine is currently the most effective way to prevent HPV, of course, it does not mean that the injection of the vaccine can be completely carefree, you still want to keep a healthy rest, but the vaccine can effectively reduce the chance of contracting HPV!

So how effective is the HPV vaccine?

Due to the long duration of cervical cancer, the main focus of HPV vaccine clinical research is HPV infection and CIN.
At present, three KINDS of HPV vaccines have significant preventive effect on carcinogenic HPV infection and related diseases, including CIN2, intraepithelial neoplasia of vagina, vulva and anus, and stable immunogenicity after inoculation.
It is estimated that bivalent and quadrivalent vaccines reduce CIN2 and CIN3 by 62.1% and 58.6%, respectively, and reduce squamous cell carcinoma by 70.5% and 64.8%.

Compared with the bivalent vaccine, the quadrivalent vaccine provides much greater cross-protection against non-vaccine HPV types, which may significantly improve overall protection since non-vaccine HPV types cause about 30% of cervical cancer.
Quadrivalent and bivalent vaccines potentially prevent about 70% of invasive cervical cancer.
The nine-valent HPV vaccine can prevent another 20% of invasive cervical cancer.
It is estimated that the number of cases with the nine-valent HPV vaccine has been reduced by 9.3% and 12.5%, respectively, compared with the quadrivalent and bivalent HPV vaccines, and the number of cases of squamous cell cancer has been reduced by 4.8% and 6.6%, respectively, for high-grade intracervical neoplasia (CIN2 and CIN3).
There is no clinical efficacy data to support the cross-protection of nine-valent HPV vaccines.

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Kidney Disease and Systemic Swelling: How Chinese and Western Medicine Can Help Normalize Creatinine Levels

Six months ago, Mr. Qian, 67 years old, developed edema of his lower extremities without any obvious cause. After a hospital examination, he was diagnosed with nephrotic syndrome, but the treatment was not satisfactory.
While applying western medicine standard treatment in Hebei Yiling Hospital, he actively cooperated with TCM treatment and his condition improved.

He was badly swollen after a attack of kidney disease

Found after double leg edema, Mr. Qian was once a renal biopsy examination in the hospital, according to the results Ⅱ membranous nephropathy.
He went to many hospitals, but the treatment was not satisfactory.
Mr. Qian said helplessly that the recurring chronic kidney disease really worried him.
Holding the psychology of trying, he came to Hebei Yiling Hospital renal disease department.

‘It was so swollen that I looked like I was blowing.’
Kidney disease director Zhu Zhaoming to Mr Qian impressed quite deeply.
After examination, it was diagnosed as “chronic renal failure, nephrotic syndrome”.

During the treatment, the patient’s creatinine was further increased, chronic renal failure was considered, four infections were examined, internal jugular vein intubation was performed, and hemodialysis was performed.

After a series of liver – preserving, creatinine, transaminase treatment, the patient’s albumin value is normal, creatinine value is normal, edema symptoms have also been significantly improved.

The combination of Traditional Chinese and western medicine from luo treatment, improve the therapeutic effect

According to Zhu Zhaoming, nephrotic syndrome belongs to chronic kidney disease, its pathogenesis is not clear, and in recent years there is an increasing trend.
Nephrotic syndrome is characterized by “three high and one low”, namely a large amount of proteinuria, edema, hyperlipidemia and hypoproteinemia.
The disease is one of the more difficult to control.

According to The specific condition of Mr. Qian, Zhu Zhaoming suggested that while standardizing the application of western medicine treatment, combined with the characteristic treatment of Traditional Chinese medicine, it can not only reduce the side effects of immunosuppressive drugs, but also improve the therapeutic effect of kidney disease with the innovative theory of “treating from collateral channels”.

Zhu zhaoming said that kidney diseases belong to the category of typical collateral diseases, and kidney collateral stasis runs through most of the occurrence and development of kidney diseases.
The pathogenesis of kidney collaterals stasis is various, including the basic pathogenesis of collaterals stagnation, collaterals stasis, collaterals congestion, collaterals stasis, collaterals stasis, collaterals deficiency, collaterals injury and so on.
Based on this, Hebei Yiling Hospital has established a system of “collaterals syndrome treatment” for common kidney diseases, and based on the principle of “collaterals for communication”, has formulated corresponding treatment methods in different stages of various kidney diseases according to the different characteristics of the eight major pathogenesis of collaterals, so as to achieve the goal of “communication”.

Zhu Zhaoming points out, like nephrotic syndrome and other chronic kidney disease, usually longer course of disease, generally need long-term medication, must adhere to the standard system medication according to the doctor’s advice, and adjust the amount of medication according to the changes in the condition at any time.
In addition to the standard medication treatment, the life also should pay attention to maintenance, for example: should carry on low salt, low fat, high quality protein (suggest appropriate consumption easy absorption of animal protein, such as milk, lean meat, etc.) diet;
Avoid overwork, avoid colds, etc.
Have a regular life, stay up less, keep a good mood and so on.

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Pandemic Caused by New Swine Flu Virus? Authors Claim Virus Is Limited to Certain Infections

The discovery of a new influenza virus that could cause a pandemic in pigs has sparked immediate concern in the pig industry and beyond, according to a paper published in the prestigious SCI journal.

“It’s not quite person-to-person yet.”
China Agricultural University college of Veterinary Medicine Professor Liu Jinhua in an exclusive interview with the first Business reporter said.
Liu is the lead author of the paper.

Fan Fuhao, a researcher at the Ministry of Agriculture and Rural Affairs’ Breeding Pig Quality Supervision, Inspection and Testing Center in Guangzhou, also told China Business News, “The article serves as a reminder and a warning, not a human case of swine flu. I hope it will not be hyped up.”

The virus is limited to infection

Jin-hua liu team on June 29, China agricultural university and the Chinese center for disease control and prevention Gao Fu team published in the proceedings of the national academy of sciences (PNAS), according to a study since 2016, a named G4 (genotype 4) recombinant strains of influenza virus, began to increase in pigs in China and gradually dominated, at least from 10 provinces to detect the virus in pigs.
In fact, other research teams have isolated the virus in pigs since 2013.

Between 2011 and 2018, researchers collected more than 30,000 nose swabs from pigs from slaughterhouses and veterinary hospitals in 10 provinces in China to monitor influenza viruses and found multiple gene rearrangements of influenza viruses, according to the paper.
G4 is a religand of three viruses: the Eurasian avian influenza virus, the PDM /09 virus that caused the 2009 pandemic, and the North American triple virus.

At the end of December 2015, research results also published in the journal PNAS showed that the Eurasian AVIAN H1N1 virus has the potential to spread among humans and is the most likely virus to cause the next human influenza pandemic, which should be given high attention.
The work was done by a team led by Chen Hualan, a researcher at the Harbin Institute of Veterinary Medicine of the Chinese Academy of Agricultural Sciences.

The paper also notes that the widespread spread of The G4 virus in pigs inevitably increases its exposure to humans.
So far, published studies have shown that There have been two cases of G4 infection in China, reported in 2016 and 2019.
Genetic analysis showed that the two cases were caused by a virus similar to The G4 Eurasian Avian H1N1 virus.
And, “Similar to PDM /09, G4 binds to human cell receptors, replicates in human respiratory epithelial cells, and causes disease and transmission in ferrets.
Moreover, the cross-reactivity of human influenza vaccine strains against G4 virus is low, i.e. the existing human influenza herd immunity is insufficient to effectively resist the virus “.

The content has drawn intense attention.

Serological monitoring of pig farm workers revealed a seropositivity rate of 10.4% (35/338), especially among workers aged 18 to 35, of 20.5% (9/44).
In addition, there was a 4.4% seropositive rate in the general population.

For such a high positive rate, Liu explained that this is only a serum monitoring data, not virus data, not isolated from the pig farm workers G4 virus.
Because people infected with seasonal influenza viruses or vaccinated against influenza can have some effect of antibody cross-reactions, the actual number of infections should be lower than the number of serum monitors.

At the same time, he stressed, it was not yet human-to-human transmission.
During the investigation, it was found that no obvious influenza-like illness occurred in the pig farm workers with positive antibody, and no cluster disease occurred in the pig farm workers.

Liu Jinhua thinks, look now, this virus has limited infective ability only, after the person is contacted, may appear antibody turns positive, but the virus still is difficult to replicate in the person body effectively cause to come on.

Surveillance is not in vogue

Zoonoses, which are transmitted from animals to humans, are among the hottest topics in academic circles due to coVID-19, said an industry expert who studies zoonoses.
The value of the paper is that combining The G4 virus with reported human cases is a wake-up call.
However, whether there is human-to-human transmission of the G4 virus after transmission to humans will need to be closely watched in the future.

Feng Yonghui, chief analyst of Sohu.com, told China Business News that swine flu is not among the top three swine diseases in terms of morbidity, mortality and transmission.
As for G4, the new swine flu virus, it is necessary to pay attention to it, but more importantly, scientific and objective interpretation of the experimental data in the paper is needed, otherwise it will easily cause unnecessary panic.

‘You can’t just use lab studies as an analogy,’ Mr. Feng said. ‘After all, the sample size is limited.’
“If the study shows that 10.4 per cent of pig farm workers have been infected, then out of China’s 40 million pig farmers, more than 4 million people will be infected”, such an inference is clearly unscientific.

In terms of the pathogenicity of the virus to pigs, laboratory data showed that the pathogenicity of G4 virus was higher than that of the “pure” Eurasian avian virus in the early epidemic, and pig farms should pay attention to the prevention and control of the disease, Liu said.
I would also like to remind you that after the African Swine fever epidemic in 2018, the structure of China’s pig breeding industry has undergone fundamental changes. Large-scale pig farms have attached great importance to biosafety, effectively prevented the occurrence of a variety of infectious pig diseases, and largely suppressed the prevalence of G4 virus in pig herds.
From the perspective of public health safety, although few cases of infection have been reported, there are still cases of human infection. The threat is real and it is important to be vigilant.

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