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Mom and Dad Are 170 Centimeters Tall, But Their Child Is 190 Centimeters Tall: How Can This Happen?

Long legs and tall people are very popular in this era. Many parents are afraid that their children will grow up in the process of growing up, especially parents with sons.

For those parents who have their own genetic conditions, their height is 1m7, does the child have a chance to break through 1m9? In fact, as long as we seize the advantage of age to help children grow and develop, it is possible to grow up to 1 meter 9 without relying on genes and the day after tomorrow.

Parents are one and a half meters tall, but the child has broken one meter and nine? To seize the “age advantage” to promote development

Jeremy Lin is a very well-known international basketball player. He used to play in the NBA, the world ’s top basketball league. Many people think that he is tall and must have inherited the good genes of his parents. But in fact, Jeremy Lin does not have the genes inherited by his parents. Advantage, even his father did not exceed 1. 7 meters.

Jeremy Lin did not have an advantage in height before high school, and even compared to normal boys, his height can even be said to be very ordinary. At the time of high school, he was divided into the ranks of dwarfs. After all, he was only a little more than 1.6 meters.

In high school, he fell in love with sports. At the same time, his parents also made detailed dietary adjustments for him. His parents once said in an interview that in order to make the children’s size and body ratio better, they used beef as the main ingredient to increase their children’s protein intake when Jeremy Lin was very young.

Whether it is Jeremy Lin ’s own efforts in sports, or the scientific adjustment of his parents ’diet, he is the focus of Jeremy Lin ’s use of acquired advantages to grow taller.

Parents do not have the “big tall” gene, what are the points for children to break through the genetic limitation of long tall?

1. Nutritional supplements are indispensable

· Protein-the basis of development. Bone cell proliferation is inseparable from protein, so as children grow up, they can eat soy products and other foods rich in high-quality protein.

· Vitamins—developmental nutrients. In short, if you want to maintain life and health, you need to have sufficient vitamins. Your child can eat more eggs and fresh fruits and vegetables during the growth and development process to ensure the normal content of vitamins in the body.

· Minerals-good medicine for bone development. To make a child grow taller, the first thing is to promote the growth of bones. The rapid development of long bones in the lower limbs can increase the chance of a child growing tall. Supplementing minerals, such as calcium and phosphorus, is beneficial to bone growth.

2. Getting enough sleep is important

Sleep is an accelerator for children’s growth. For children, growth hormone will be further secreted during sleep. If the child’s sleep quality is good and he can enter deep sleep at night, the growth hormone secretion rate will be faster.

Therefore, parents should not only help their children develop regular sleeping habits, but also create a more peaceful environment for their children, which is conducive to deep sleep.

3. Good effect of sports promotion

Relevant experience and scientific evidence show that if the child can maintain a good exercise state during the golden growth cycle, it is very conducive to bone growth. In the process of exercise, it is best to choose some stretching exercises, such as horizontal bars, parallel bars, and pull-ups. The method of stretching can not only help stretch the muscles and bones, but also promote bone stretching and delay the possibility of bone closure Sex, leaving more space and time for children to grow.

In addition to grasping the three main points of nutrition, sleep and exercise, parents must also fully grasp the three golden cycles of child growth: the three golden growth cycles are 4-5 years old, 7-8 years old, 12 -13 years old.

During the three golden growth cycles, how should parents seize your “age advantage” to promote development?

1. Don’t let children eat too fat

In the process of growing up, if the child eats too fat, it is easy to develop horizontally, which affects the normal size growth. Therefore, it is very important to control the regularity of children’s diet. In particular, children should not be allowed to indulge in snacks that are easy to gain weight and have no nutrition.

2. Don’t let your child get too premature

Many children will have a lot of precocious performance after entering puberty, such as puberty sprouting, preliminary exploration of sex, and often masturbation. These behaviors are very easy to cause children not to grow up, parents must pay attention to guidance.

If during these three golden production cycles, parents can promptly urge their children to exercise well, go to bed early, get up early, and eat reasonably, then even if the parents are 1.7 meters, the child will have the opportunity to grow to 1.9 meters.

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Height Isn’t Solely Determined by Genetics: Seize These Two Golden Growth Periods to Add 10 cm to Your Child’s Height

Sleep is an indispensable thing in people ’s lives, and it is even more important for children, because children ’s height development is closely related to sleep time. If they can grasp the golden sleep period, they will play a significant role in their physical development .

American Sleep Association: Different age groups have different sleep needs

The American Academy of Pediatrics has found through a large number of research data:

In this article, the pictures are all from the source network, and the pictures are irrelevant
Newborns (less than 28 days old) should sleep between 16 and 20 hours a day, and usually wake up for an hour or two after sleeping for 1 to 4 hours;

1 to 4 months old babies sleep about 14 to 15 hours a day, and each sleep time is about 6 to 8 hours;
Children from 6 to 12 months sleep about 13 to 14 hours a day;
1 to 3 years old children sleep about 12 hours a day;
School-age children 3 to 6 years old sleep 10 to 13 hours a day;
Children 6-13 years old sleep 9-11 hours a day;
Adolescents 14 to 17 years old sleep 8 to 10 hours a day.

These two golden sleep periods are essential for children to grow taller

Studies have shown that 70% of a child ’s height depends on the parents ’genes and 30% depends on the day after tomorrow.

Among these 30% external factors, the effect of sleep on height ranks first, beyond the two conditions of exercise and diet, because the body secretes growth hormone when the child is in sleep, meaning: the final adulthood of the child Height depends on the secretion of growth hormone after falling asleep during development.

Infants and young children are continuously developing their brains and physiques for a long period of time after birth, and the nerve fibers and brain proteins that add fuel to their development are constantly regenerated, repaired and restored during sleep. That is to say, the growth and development of children cannot be separated from sleep, and the growth rate during sleep will increase faster.

In fact, the child does not sleep as long as possible, but to seize the golden period of sleep.

The two periods of growth hormone secretion are 21: 00-1: 00 and 5: 00-7: 00. From 9 o’clock in the evening to 1 o’clock in the morning, especially around 10 o’clock in the evening, the secretion of growth hormone reaches the highest level, which can reach 5-7 times during the day. In the hour or two around 6 in the morning, there is also a small peak in growth hormone secretion.

It should be noted that growth hormone is not secreted in large quantities on time, but only under the important premise of deep sleep. If the child has not gone to bed, or has gone to bed but has not fallen asleep, or has fallen asleep but has not yet entered deep sleep, hormone secretion will be greatly reduced, and height development will also be greatly restricted.

In addition to being good for sleep, what are the benefits of getting enough sleep?

More and more studies have proved that sleep affects people’s health far beyond height.

A study in the Proceedings of the National Academy of Sciences pointed out: If you sleep less than 6 hours per night, the function of 711 genes will change during the week, which will involve metabolism, immunity and anti-stress capabilities And other functions.

Adequate sleep has been proven to bring the following benefits:

1. Eliminate physical and mental fatigue, adjust the state of the person

Even steel-made machines need proper rest, not to mention people’s physical bodies. Sleep is the main way for humans to eliminate physical fatigue. Night is an important time for correction of various organs and parts. At the same time, it is also a good time for organs to synthesize and produce human energy substances for activities. This time must be sufficient.

Children with insufficient sleep have insufficient brain cells for a long time, and are prone to dizziness, mental depression, and often show abnormalities such as irritability, confusion, memory loss, and reduced ability to move, and children with adequate sleep Energetic, quick thinking, high efficiency, and more energetic than their peers.

2. Improve intelligence

Some experts have suggested that infants with better sleep tend to have more IQ development than their peers.

Because after the baby sleeps, the blood flow in the brain increases significantly, and more oxygen is obtained. It can also promote the synthesis of brain proteins and the development of the baby’s intelligence. When the child has high sleep quality and sufficient rest, the spirit will wake up Very good, the ability to accept things is stronger, the learning ability will be stronger.

3. Enhance immunity

The relationship between human immunity and sleep is very strong.

Under normal circumstances, the human body can produce antibodies to various invading antigen substances out of its own defense mechanism, and remove them through immune response to protect human health. When the human body enters a sleep state, a sleep factor called “muramic acid” is produced in the body, which can promote the increase of white blood cells, the activation of macrophages, the enhancement of liver detoxification function, as well as the continuous update of the immune system and resistance Become stronger and stronger.

For children, as long as they have enough sleep time and good sleep quality, the body can be relaxed to the maximum extent, and they will directly return to their best condition the next day, and their own disease resistance will naturally increase.

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Can Growth Hormone Make Children Taller?

Mom and dad are not short, why is the baby not as tall as the child of the same age? Parents are not tall, must children be short?

I heard that growth hormone can be used to make children grow taller, is that true?

Football star Messi was diagnosed with short stature when he was a child. Because his family couldn’t afford the cost of injecting growth hormone therapy, Messi almost lost his football career because of short stature. Because of Messi’s talent and hard work, Barcelona paid him for treatment, and eventually he got rid of the short stature and became a super star.

Encouraged by such stories, many parents went to beg doctors to prescribe growth hormone to their children.

Today Dr.X talks about the problem of growth and growth hormone:

The so-called growth hormone (GH) is a protein synthesized and secreted by the anterior pituitary cells of the brain. It is a kind of peptide hormone. The main physiological role of GH is to promote the body’s anabolism and protein synthesis and stimulate bone growth.

For height problems caused by insufficient growth hormone secretion, it used to be called “dwarfism”. It can indeed be treated by supplementing with growth hormone, and the younger the better.

The growth of the child’s height is stagnant, and many parents will take the child to check the growth hormone. The test result is slightly lower. Parents first thought of getting an injection quickly, supplementing with growth hormone, and not letting the child lose at the starting line!

In fact, children’s growth hormone is secreted irregularly throughout the day, and its secretion is affected by sleep, diet, exercise, drugs and so on.

A random growth hormone test has no diagnostic value.

The really valuable test is called: growth hormone challenge test.

The growth hormone provocation test is to observe the dynamic changes of blood hormones by using some method or drug that can increase the secretion of growth hormone, so as to understand the body’s ability to regulate, synthesize and secrete growth hormone.

Including: physiological challenge test (exercise, sleep, etc.) and drug challenge test (levodopa, insulin, arginine, clonidine, etc.).

Children with a positive growth hormone challenge test may consider growth hormone therapy after completing a full assessment.

It must be noted that once the epiphyseal line is closed, the use of growth hormone has no effect, and even increases the risk of tumors! So be sure to check first! In addition, headache, hypothyroidism, abnormal glucose metabolism, redness and pain at the injection site are also common side effects.

It usually takes 3 months to review.

Speaking of the lack of growth hormone, do many parents already want to take their children to check?

I have to pour cold water on everyone.

Hormone growth can be achieved by simply supplementing hormones, which only account for a very small part of the problem of slow height growth.

How does science grow taller?

Yao Ming’s father was 2.08 meters tall and his mother Fang Fengdi was 1.88 meters. The birth of Yao Ming reached 2.26 meters. He also married Ye Li, who was 1.90 meters tall. His 8-year-old daughter Yao Qinlei had reached 1.65 meters.

Tall people are indeed more popular in marriage and love.

What we can control is:

① Sleep

The growth hormone of the human body is secreted in a pulsating manner. The peak of secretion is at night, and there is no obvious peak of growth hormone secretion during the day. Adults can work at night and recuperate during the day, but children in desperate need of growth hormone must never stay up late.

And need to ensure sleep time:

② Nutrition

Protein and calcium are of course essential for growth.

No such nutritional supplements are needed, the most effective way is:

1-2 glasses of milk every day.

300 grams of milk can provide 300mg calcium, 9 grams of high-quality protein, can achieve 37.5% of calcium intake, 30% of high-quality protein.

1-2 cups of milk basically meets 1/3 of the calcium and protein requirements of a day.

It can almost meet the daily protein and calcium needs. For children who do not like milk, yogurt and cheese are also acceptable.

③ Exercise

Studies have shown that strengthening lower limb exercises, such as skipping ropes and jumping rubber bands to climb stairs, can promote the proliferation of bone chondrocytes.

④ Respect the law of growth

The peak periods of human growth are infancy and puberty.

At any time, you can get the ideal height with a little flick.

Although the test results are normal, parents can’t let go, eager to achieve success, desperately replenishing calcium, taking some so-called heightening products, may lead to early closure of the bone line or precocious puberty.

Let the child lose the opportunity to grow taller …

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Five Key Emotional Hormones

Five love hormones: dopamine, norepinephrine, endorphin, phenyltomide, and the post-pituitary lobe hormone. In short, benzodiazepines make people fall in love, and dopamine conveys a message of euphoria and joy. Norepinephrine makes people in love feel like they’re going to be in a relationship. Endorphins can keep both lovers happy. The post-pituitary lobe hormone is a key hormone that controls love loyalty.

  1. One of the most basic love substances is called “phenylethylamine”(phenylethylamine), or PEA for short.

Whether it’s love at first sight, or long-term love, as long as you let the mind produce enough PEAs,then love also produces, as the saying goes, that “call”   feeling is a masterpiece of PEA.  Interestingly, when a person is at risk, tension can also increase the level of PEA secretion. This means that when a person is in danger, the likelihood of feeling is raised. That’s why couples!  Always like to watch ghost movies together!

In fact, PEA is a neurostimulant that gives a sense of extreme excitement and more energy, confidence and courage. Because of the role of PEA, people’s breathing and heartbeat will accelerate, the heart will accelerate, the palm of the sweat, red face, especially whether the pupil will enlarge the display of true love or perfunctory the best standard.

People in love like the Sea Oath Mountain League. Willing to love the love on nine days to take the moon, the next five oceans to catch. This cannot really be said to be a deliberate deception, because in the promise, a deep-seated person will really believe that they have such ability. The unprecedented expansion of self-confidence is one of the side effects of PEA.  Another side effect is the ability to create prejudice and persistence and lose the ability to think objectively. Firmly believe that their choice is correct, only see what they like, is the so-called lover’s eyes out of Xishi. A Swiss scientist at the University of London, who has recruited young men and women who claim to be in a hot relationship as volunteers to use magnetic resonance imaging to record their brain activity, shows that when they see pictures of their lovers, four specific areas of the brain experience a sudden increase in blood flow, while the part of the brain responsible for memory and attention is inhibited, so that men and women in love are naturally “stupid.”

To  show that “love makes people silly”    is equal to all people regardless of race, he selects volunteers from 11 different countries.

Chocolate is indeed the best love food, and its PEA content is the most of any food. So there’s a science about sending your lover chocolate.

PEA(phenylethytlyamine) is naturally synthesized by the human body, and there is another substance called phenylistamine, which is synthetic, from the chemical structure of the two substances are very close, its efficacy is quite close. The commodity name of amphetamine is well known – amphetamines(amphetamine), a stimulant in thecentral nervous system, is also a well-known drug, the main component of ecstasy is this substance.

2.(Dopamine) Sense of security,  satisfaction

Another important love substance is dopamine(dopamine, also known as “Dobamin”, whose full name is hydroxytyramine),which  produces a very cheerful feeling. Dopamine is a precursor to the biosynthesis of norepinephrine, which is a central delivery;  It can increase the contraction force of the heart muscle and increase the output of the heart. Cerebral vascular dilation and increased blood flow. There is mild constriction to the surrounding blood vessels, raising arterial blood pressure. One of the effects of dopamine is to stimulate the secretion of oxytocin(post-prosyloid oxyprogensin), a hormone n that affects women’s childbirth and breastfeeding, and has the effect of eliminating stress and depression. It is generally believed that the sense of security and satisfaction felt during hugging is inextricably linked to this hormone.

The cause of Parkinson’s disease is the lack of   “dopamine” (dopamine)in the patient’s brain. Dopamine is a neurotransmitter that acts like a “transmitter”  in thebrain, transmitting commands from the nervous system to the muscles, directing them to work. Without dopamine, nerve control commands cannot be communicated, so there will be a phenomenon of hands and feet disobedient. People with too much dopamine tend to discover the meaning of chance and piece together meanings and patterns in vain. Peter Bruggerin Prague revealed the findings at a meeting of the European Federation of Neuroscience Societies in Paris at the end ofJune.  The third love substance, called norepinephrine,”hasa powerful vassal and nerve conduction that causes higher blood pressure, heart rate and blood sugar levels.  The so-called heartbeat sensation is norepinephrine at work.

When your mind is full of these love materials, it is also when you are confused. But unfortunately. In the human body these love substances can not always be  at a high level, the human body’s self-regulating ability is very strong, always try to adjust the human body’s state back to normal conditions. Once the material of love disappears. People also recover from this state of intoxication, or, as we often say, lose the feeling of love. Depending on the individual and the environment, the peak concentration of PEA in general can last between 6 months and 4 years or so, with an average of less than 30 months (2.5 years). This is very close to the data from the sociological survey.

Five love hormones: dopamine, norepinephrine, endorphin, phenyltomide, and the post-pituitary lobe hormone. In short, benzodiazepines make people fall in love, and dopamine conveys a message of euphoria and joy. Norepinephrine makes people in love feel like they’re going to be in a relationship. Endorphins can keep both lovers happy. The post-pituitary lobe hormone is a key hormone that controls love loyalty.

3.endorphin(endorphin) marriage

All  people who have had a relationship know that love should have something else besides passion. After a roaring love, we need another love substance, endorphin (endorphin)  to fill the passion. The effect of endorphins is very close to that of another drug,  morphine, a sedative. It can reduce anxiety and give people a sense of comfort, warmth, intimacy, and calm.

Scientists point out that exercise allows the brain to release the emotional element endorphins,which makes people happy and energetic, and the more you exercise, the more intense the feeling;  The feeling of endorphins is completely different from substances such as PEA, which make us like  being  inlove,and the former makesus likElove. While this is not exciting and exciting, this warm feeling can make people hidden. Generally speaking, the longer a marriage exists, the stronger the state will be. One of the big reasons for this is that the couple is used to the peace of the morphine.  It seems that the key to long-lasting love is to secrete enough endorphins before passionate substances such as  PEA subside.

Obviously, the effect of endorphins is completely different from that of love hormones such as PEA, and perhaps we can call endorphin  as a marriage hormone. Marriage hormones begin to play a leading role after the level of love hormones drops. The material basis of marriage does not necessarily require the involvement of the material of love.

Just as some people are born with a hard time being touched by love, some people simply can’t get enough endorphins to settle themselves down. Their love life is made up of a series of love-break-ups, which are the fluctuations of  the material of love, typically 6 months to 4 years. If they don’t get married, then extramarital love becomes a necessity. It’s not so much that they have a wave-setting attitude to life as a morbid sign that it’s more appropriate to call them love addicts.

Love addicts pursue the kind of intoxication and madness that love brings, but when the initial love hormone secretion climax, they will feel unprecedented loss, so they have to find new objects again to achieve the next passion and satisfaction. It’s like human resistance to stimulants. As their bodies get used to increasing lymes of PEA, these love addicts find that they can’t feel the impact of love as they did at the beginning.

4.（Norepinephrine，NE or NA）

Strong vassal and nerve conduction can cause higher blood pressure, heart rate and blood sugar levels. The so-called heartbeat sensation is norepinephrine at work. It can make people in love feel like they are moving. The principle is that norepinephrine has a powerful vassal and nerve conduction, which can lead to higher blood pressure, heart rate and blood sugar levels.

Of course, any substance has a process of production and extinction. If the above hormones disappear, people will wake up, that is, the love between lovers lost passion. But if the human body secretes endorphins to make up for it, it can produce a long-standing new solid love affair!

5.vasopressin(post-leaf pressure hormone / post-pituitary prolous hormone)

Animal experiments have been shown to show that male rats injected with vasopressin(post-leaf pressure hormone / pituitary repithormones) are more interested in mating females than other female stakes, and are more aggressive in the face of other male wild mice’s affections on their partners. The injection of the pituitary back hormone into the mouse can cause an erection, and in recent years several American experts (such as Sue Carter and Thomas Insel)have tried to compare the ‘partner   relationship’   to the most unstable mountain mice. The induction of the pituitary glandhormone(vasopressin)is strong, while themountain mouse is the opposite, and once the above hormones are interfered with during mating in the ground hogs, it is not appropriate to combine as a mate after mating, and once the hormone induction gene is transplanted into the mountain mouse, the mountain mouse is more willing to assume social responsibility and spousal responsibility. These experiments suggest that even chastity, loyalty, may be a slave to biochemistry.

If the chemical reactions described above do also have an effect on relationships between men and women, the resulting relationship should be emotional, even if couples are not conscious of where their attraction comes from. According to the general public’s description of the s, the spectral range from palliative stress to the effect sempanos and gratitude seems to be infinitely large, and unfortunately everyone is unable to reach as many potential objects as possible during the time-to-mate period due to the limitations of space-time. Thus, if other factors other than , the possibility of exposure to other “feel-good”  objects is infinite, as soon as the spouse is selected (whether or not the marriage is entered into), and then as the conditions  of time and space change. In addition, everyone’s physical changes, such as the vasopressin hormone, can lead to changes in taste, and we believe that monogamy is a behavior worth advocating, both traditionally and morally. Humans need this vasopressin hormone and a safe and secure partner may be due to the fact that the pregnancy process is so long that the child grows slowly, so stable partnerships contribute to the safe growth and continuation of the race. In the process of studying several post-pituitary lobe hormones, the scholars unfortunately found that the secretion and induction of these hormones that dominate emotions is not eternal, often, in the case of changes in space-time conditions, their supply and induction will be relatively increased or decreased.

Dr. Theresa L. Crenshaw studied the role of vasopressin hormones in the human body. She believes that human touch raises levels of the post-pituitary loe hormone, which promotes a feeling of love. Synthetic pituitary prolous hormones can be used to treat depression and compulsive behavior.

In her recent new book, Dr. Kim, a sexologist, notes that sexual attraction is related to the chemicals we produce, in addition to the endorphins that make us happy, such as monomines,serotonin, we are in love, and that once we have passed the period of love, these chemicals fade away and we lose the loss or excitement of love. However, we will also enter a period of dependency: men and women depend on each other and develop more mature relationships. This time oxytocin(post-procemenomenome, one of the post-pituitary hormones in the pituitary gland) or vasopressin(post-leaf pressure hormone / pituitary procenosis hormone) will make us feel calm and satisfied.

However, some scholars believe that pheromones(pheromones) are the main reason for the influence of attractiveness. Some people even refer to it as a “love elixir” because few animals can resist their power, even insects. As it turns out, as long as a little pheromonesare applied to  the mother,all the male storks will not suppress their libido and  run toward the mother, even if there is a barrier in the middle.

Pheromones is powerful, but humans seem to have gone to the next level, developing a more special sexual organ, the VNO. According to a professor of human anatomy,VNO hides in the bones at the top of our noses, which is the best detector that helps us search for the other half. Because VNO can help us smell the pheromonesthat the opposite sex emits, it makes usobsessed with each other. Experts also found that men’s VNOs are particularly sensitive to steroids on women’s skin, whereas women have similar feelings towardmen. So, foreign perfume companies use this finding to open new perfume products, and its secret formula is not in women’s perfumes, emphasizing too much feminine characteristics, but adding a little male -type solid(steroid),the effect is certainly excellent.

In short, benzodiazepines make people fall in love, and dopamine conveys a message of euphoria and joy. Norepinephrine makes people in love feel like they’re going to be in a relationship. Endorphins can keep both lovers happy. The post-pituitary lobe hormone is a key hormone that controls love loyalty.

The true meaning of love:

Love is the need for passion, when the passion fades after love needs to become rational, become a social responsibility, a kind of pay … Let love sublimate into family, the greatest thing in the world is actually affection, each other become relatives, let love serve as seasoning, then the happy life of the two people will be white-headed old. The hand of the deacon and the son-in-law that is how strong the affection ah, both of them both spiritually and physically have reached the realm of integration and two-in-one.

Many people always feel that there is love before marriage after marriage did not, in fact, it is only sublimation for the family when people always pursue love pursuit of fresh and exciting, but ignore the affection is the home of love.

How long is love? Is there eternal love?

Can love really last forever?

Scientists have found the answer to this ancient question. PeA,dopamine, norepinephrine, endorphins, andvasopressin are all substances that affect love.  In general, peak concentrations of PEA can last from 6 months to  4 years or so, with an average of less than 30 months (2.5 years). This is very close to the data from the sociological survey. Don’t try to save the heart of the changer, this time his love for you has been consumed clean.

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