When our bodies appear pain, always used to take medicine to take injections.
In fact, there are natural “pain switches” in our bodies that help us stop pain in certain parts of the body.

First, stiff neck pain

When you blow the air conditioner or open the window to sleep, you accidentally get a cold neck. The next day, your neck will be stiff and painful, and you can’t turn your head or lower your head.

Where is the switch: Houxi acupoint, pinch the root of the little finger

At this point, you can pinch the hollow below the root of your little finger on the inside and outside. You can pinch hard with your fingernail, but be careful not to break it.

Left neck pain, pinch on the right side of the little finger root, the right side of the pain pinch on the left side, pinch at the same time slowly active neck, is conducive to fast relief of stiff neck.

Two, lumbar sprain pain

When strenuous exercise, when moving things, or even when talking to someone, it is possible to cause lumbar sprain, especially for long time desk work, less exercise and physical labor, more prone to waist flash and so on.

Where is the switch: save the bamboo point, according to the two eyebrows

At this time, you can point to the depression of the two eyebrows, with the fingertip vertical point according to the two eyebrows, while slowly moving the waist, generally point once will get a significant improvement, can point 2~ 3 times a day.

Three, severe headache

We can pinch the hollows in the wrist when we have a sudden severe headache from a cold.

Where is the switch: column lack point, pinch according to the radial styloid

In the place where we usually look at the pulse in traditional Chinese medicine, there is a small bone sticking up, and this is the radial styloid process.

When you have a severe headache, you can use your fingertips (but do not use your fingernails) to point the depression under the radial styloid process. The strength should have the feeling of pain and swelling. Maintain the point for about 3 minutes, which can effectively relieve the headache.

Four, stomach pain

Because of eating cold drinks, blowing cold air, eating improper stomach pain, you can pinch the outside of the thigh.

Where is the switch: Zusanli acupoint, pinch by the thigh

Pinch the point in the knee up four fingers width position, you can use your fingers or comb back, pen nib and so on to find the most painful point in this position.

After finding it, press it hard. It is appropriate to maintain this strength for about 3 minutes, which can quickly relieve stomachache.

You can also use your fingers to pat here properly until the red fever point appears, which can also be effective.

Five, toothache,

There is a folk saying, called toothache is not a disease, the pain will kill.

Pain in the tooth area may be a problem with the tooth itself, or it may be neuropathic pain.

The problem of the tooth itself, we should seek the dentist’s help as soon as possible, and if it is not the organic disease of the tooth itself, we can pinch the tiger mouth to quickly relieve the pain.

Where is the switch: Hegu point, pinch according to the tiger’s mouth

The fingertip should be aimed at the highest point of the muscle uplift of the tiger mouth, and it should be pinched vertically from the side of the bone, and the strength should be maintained for about 3 minutes, which can effectively relieve the toothache.

Six, chest pain,

Many people with heart disease, when excited, cold, drinking, eating too much, may cause a heart attack, and appear in the precardiac area of pain and discomfort.

Where is the switch: Jiquan point, pull the armpit

Insert the finger into the left armpit, the appropriate force to pull in the armpit, can effectively relieve the rapid heartache, can be used for temporary first aid heart disease.

Seven, cramp leg pain

A lot of people have had the leg cramp acute pain experience, when the cramp happens how to first aid?

Where is the switch: Chengshan point, according to the miter ditch

Kneading is located in the middle of the calf abdomen point for about 1 minutes, can effectively relieve cramping pain.

Eight, dysmenorrhea

Many women are afraid of a few days of menstruation, because in those days the lower abdomen and lower back will not be declining pain, and even someone can only lie down in pain.

Where is the switch: Taichong point, pinch foot back

Pain can be relieved by pressing on the back of the foot.
The specific position is between the big toe and the second toe. You can press this position with the fingertip vertically for 3 minutes, and then change to the other side and continue to press it for 3 minutes. It can effectively relieve the pain in the lower abdomen and lower back.

Nine, heel pain

Wearing high-heeled shoes all day, by night, swollen ankles, heel pain is a problem for many people.

Where is the switch: Zygomatic acupoint, click on the cheek

Press the cheek, the middle position of the face, the depression under the cheekbone, press the tip of the pen or the blunt end of the toothpick vertically here, and the strength is appropriate to have a sense of acid swelling, maintain for 3 minutes, and then click on the other side, which can effectively relieve heel pain.

10. Shoulder pain

Because of the long-term use of the computer, or often hold the child, and lead to shoulder pain, and even a frozen shoulder, shoulder joint activity is greatly limited.
We can click on a pain relief spot on the outside of the leg near the knee joint.

Where is the switch: Yanglingquan point, pinch knee below

This is just below the knee joint, and you can feel a protruding bone, which is the depression below it.

If the left shoulder is painful, we can pinch and press the right calf forcefully, and pinch the left calf when the right shoulder is painful.
Until there is a feeling of acid swelling, maintain for 3 minutes, while slowly moving the pain of the shoulder joint, can effectively stop the pain, and expand the range of motion of the shoulder joint.

When I saw this problem, it made me think of a lot of death and surgery (the relationship between working in the hospital) in my life. Combined with my own experience of surgery, my feeling is that the two processes are similar, but the results are different – similar quiet track. With the pulse of time, the two may be parallel lines, confluence lines, or cross lines: going in different directions, One is goodbye, the other is never to see again.
In peacetime, sudden death is far away from most people. We put more energy into our work and life in order to “live better”. Of course, “death” is just a matter of time
People are high-level animals, will consider the death of this high-level thing.
Contemporary writer Yu Hua said: “death is not the loss of life, but out of time.”
Now I still remember clearly that when I was a child, I suddenly made a clear understanding of myself, planned my life, even the design of death. Because of the death of their loved ones in their sleep, I cry – a good one is never seen again, cherish the time that we have now ~! So, I decided to treat it with beautiful eyes and kind heart! It’s a treasure even if it’s never seen again. Suddenly there is a kind of power in my heart. The boundary of my heart and mind is like the expansion of the universe, and the boundary is far away and fuzzy – this is a growth when I was 17 years old.
When you grow up, the “death” will occasionally appear. From watching my grandfather leave peacefully before work, to ushering in (rescue success) in the silence after work, I have a 17-year-old heart in my heart and go all out in my work
With the busy work and the enrichment of life, the problem of death has been gradually diluted, not because there is no time to think about it, but because I feel that if my life is fixed, I don’t need to tangle too much, the practice process and broadening the width are also interesting, and there are many things to experience in the future
So what is the feeling of death?
Think back to my patients sharing their experience of death, you may find it incredible!
The feeling of frequent death, such as rising to heaven after death, out of body, strong light and stars, reminds me of the end of the story of “the little girl who bought matches”. The little girl was in grandma’s kind and warm arms, with a smile on her face, and it was not painful to leave. To borrow the scientific explanation: “at the time of death, the human brain will secrete the substance of opium in the brain, which can relieve pain and make you feel happy at the same time.” Therefore, there is a saying of “return to light” in medicine.
Death is a never-ending hike. The feeling of death is unknown and mysterious.
From a scientific point of view, as long as the human body enters the deep anesthesia, you will not feel cut to pieces. General anesthesia refers to the state of reversible loss of consciousness and loss of pain caused by inhalation or intravenous injection of narcotic drugs from respiratory tract. Different from death, after general anesthesia, the human heart is still beating, and breathing needs the auxiliary ventilation of anesthesia machine to maintain the stability of vital signs.
After general anesthesia, the doctor begins to do the operation. During this period, due to the traction of the operation, wound bleeding and the metabolism of narcotic drugs, the heart rate and blood pressure will fluctuate in a certain range. Generally, the fluctuation can be adjusted by the human body itself, but in some cases, the human body can not adjust by itself, so the anesthesiologist needs to use drugs to maintain the stability of heart rate and blood pressure, To ensure the safety of the operation.
When the operation is completed, anesthetics are almost metabolized, people will slowly wake up, and then recover consciousness and consciousness. Just like when you drink and get drunk, when the metabolism of alcohol is over, people will wake up. But when you wake up, you won’t remember what happened during the operation. You can only remember that before anesthesia, the anesthesiologist talked to you, and then you don’t know. Then you remember that when you wake up, there was a catheter in your throat, and then you said some nonsense, vaguely remember.

Arthritis, the world’s leading disabling disease, is known as the “cancer that never dies.”
In order to arouse the attention of the community, the World Health Organization will be on October 12 every year as the “World Arthritis Day”, aimed at reminding people, arthritis to early prevention, early diagnosis, early treatment, to prevent disability.
What is knee osteoarthritis?
The knee joint is mainly composed of the femoral neck bone and patella. Under normal circumstances, the end of the human knee joint will be covered with a layer of articular cartilage, which is smooth and has a certain thickness, and can play an important role in shock absorption and friction reduction.
When cartilage is worn away, for example, it causes friction between the bones.
At this time, a series of symptoms, such as pain, claudication.
It’s called osteoarthritis of the knee.
How did it find you?
(1) the wear of time
From child to child, whether you kick, crawl, or jump, your knees are working for you.
Frequent wear and tear will reduce the life of the knee joint. Once the wear and tear is excessive, there is no way to recover.
(2) Constant weight gain
“Money is hard to buy old to thin”, knee joint is the main weight-bearing joint of the human body, with the improvement of living standards, people’s weight is also on the rise.
This undoubtedly increases the load on the knee joint.
(3) the neglect of thermal work
Warm work is instilled from childhood, but now people for the sake of beauty and neglect this point, in fact, after a long cold joint, it will cause vasoconstriction resulting in joint stiffness and pain aggravation.
(4) Excessive movement
Life lies in movement, but excessive and improper movement is actually detrimental to the knee joint.
How to judge to get knee joint osteoarthritis?
The clinician usually makes a clinical diagnosis and determines the stage of osteoarthritis of the knee based on the history, symptoms, signs, laboratory indicators, and the results of X-ray, CT, MRI, and arthroscopic exploration/biopsy.
Osteoarthritis of the knee,
Should I move or should I be quiet?
In the case of osteoarthritis of the knee, it is best to reduce activity as much as possible.
But patients with knee osteoarthritis often have the phenomenon of muscle atrophy, once the muscle strength is reduced, it will further aggravate the degree of knee osteoarthritis.
We should move, but the premise is non-acute phase, that is, severe pain, even swelling, except for the situation, we should use no weight bearing or low weight bearing knee function exercise, such as: sitting leg extension, lying leg lift and so on.
The thing to remember is to increase your exercise while reducing your weight.
No matter what part of the body is wrong, it is not what we expect, the only thing we can do is to protect them, always pay attention to their own physical conditions, timely treatment.